Type once and every selected line gets it: block insert, block change, replace.
3 drills
One prefix, every line: Add the prefix from the target to the first four lines at once with <C-v> and I. The last line stays as it is.
Rename a column with c: Rename the word in the aligned column on the first four lines, as in the target. Select the word on those four lines as a block and use c.
Underline a heading with Vr: Underline the heading Markdown-style: duplicate the line, then turn every character of the copy into the underline character from the target with V and r.